Eggs 🥚 and Avocado 🥑 Toast

 

For years, eggs and avocados have been said to be high in cholesterol (eggs) and high fat (avocado). But they are both have incredible health benefits and should be in your diet. 

Eggs help with brain 🧠 function, keep eyes 👀 healthy. Did you know that eggs can ward off the leading cause of blindness?(macular degeneration)

Organic eggs are higher in nutrients when compared to non-organic eggs🥚 . Non-organic s eggs are produced from chicken that are exposed to in humane conditions and pumped full of antibiotics. Avocados 🥑 are rich in good fat. They can even help in preventing cancer.

Ingredients

1 Organic egg

1/4 Avocado

1 slice of whole wheat bread

Directions

Heat a non stick skillet over medium heat. Beat your egg while this is heating up. Cook until done. 

In another bowl smash the avocado .

Toast your bread, top with avocado and then egg. (Add a little Tabasco if you like heat)

BON APPETIT!!!