Showing posts with label Improves Digestion. Show all posts
Showing posts with label Improves Digestion. Show all posts

Tuesday, January 14, 2025

Strawberry ๐Ÿ“ Fruit Leather



A no sugar added, thick (yet soft and pliable) fruit leather recipe with the addition of a secret ingredient that also has added health benefits! 

Equipment: 

High Powered Blender 

Food Processor Silicone Dehydrator Sheets Parchment Paper (optional) 

Ingredients: 

3.5 lbs strawberries ๐Ÿ“ washed and hulled 

4 tsp Pomona's Pectin 4 tsp calcium water (comes with Pomona's Pectin) 

2 cups white grape juice concentrate (because this is hard to find these days, I used white grape juice and then boiled it down to 2 cups)

Directions: 

1. Prepare dehydrator trays with silicone mats or parchment paper. 

2. Wash, hull, then puree strawberries ๐Ÿ“ in a blender. Measure out six cups of puree. 

3. Prepare calcium water according to package instructions, add four teaspoons of calcium water to the berry puree and mix well. 

4. Transfer the fruit mixture to a heavy-bottomed saucepan and bring to a simmer over medium heat. 

5. Meanwhile, in a clean blender, add 2 cups of white grape juice concentrate and turn on low speed. 

6. Slowly add the powdered pectin and mix well for about two minutes. 

7. Once the berry puree has been brought to a simmer, keep the heat on, add grape juice concentrate mixture, and stir for a full minute. 

8. Remove from heat and ladle mixture onto the dehydrator trays. 

9. Dehydrate at 115℉ for about 14 hours. Depending on the thickness, this will vary.

10.Test for doneness. Leather should be dry and edible, with no pockets of moisture. Always let the leather cool completely first. 

11. Cut cooled fruit leather into strips (or cute shapes using a cookie cutter), and roll up using parchment paper. 

12. Condition, then store in an airtight container with an oxygen absorber if desired




Thursday, September 30, 2021

Green Smoothie

TOTAL TIME: 5 MIN      
BLENDING: 4-5 MIN      
SERVES: 1

 -Celery, 3 ounces (weight loss)
-Cucumbers, 3 ounces (weight loss)
-Granny Smith Apples, 5 ounces (Regulates blood sugar levels)
Super Greens, 4-5 leaves (reduce risk of cancer and regulates blood sugar levels)
Lemon, 1/3 (Immune system)
Lemon Zest
Water, 1/3 cup
Ice, 2/3 cup 

1. Take out your blender and all of your ingredients.

2. Cut up each of your ingredients so they work well with the blender.
3. Does not matter whether you cut or dice because we are measuring by ounces to make this correct.



4. This should make a 16 ounce smoothie for one person.
5. I recommend putting the apples, celery, cucumbers, lemon, greens and water in the blender first. Blend for 4-5 min. If you blend for less than this you might get a chewy smoothie.


6. After all of it is blended add your ice to make it nice and cold.

Serve and enjoy!!


Friday, February 19, 2021

Strawberry ๐Ÿ“, Basil ๐ŸŒฟ and Lemon ๐Ÿ‹ Infused Water ๐Ÿ’ฆ

 1/2 cup of Strawberries ๐Ÿ“ (Stress Relief, Energize)

5 large Basil leaves ๐ŸŒฟ (Stress Relief, Anti Inflammatory, Fatigue)

1 Lemon ๐Ÿ‹ (Improves Digestion, Energize, Immune Support, Weight Loss, Skin Health)

Generally, the advice is that you should drink eight glasses of water each day. But with Diabetes the urgency of consuming more water is doubled. The condition has a way of dehydrating you. This is especially true when blood glucose levels are on the rise. Here, drinking water helps flush out extra glucose and nourishes the body so it doesn’t get dehydrated.dehydrate.

As the name implies, detox water is aimed at detoxifying our bodies. Also known as infused water, water detox recipes are steeped with the flavors of various fruit, vegetable, and/or herbs, and since they are infused rather than blended or juiced, you’re able to reap the benefits (and flavor) without packing additional calories into your diet.

The World Health Organisation recommends that a person should not consume more than 6 teaspoons of sugar in a day. A single can of cola contains 35 gram or 7 teaspoons of sugar in each serving.

Wednesday, February 10, 2021

Lemon ๐Ÿ‹ and Cucumber ๐Ÿฅ’ Infused Water ๐Ÿ’ฆ

  


1 Lemons ๐Ÿ‹ (Improves Digestion, Energize, Appetite Control, Heartburn, Skin Health)

1 cup of Cucumbers ๐Ÿฅ’ (Improves Digestion, Skin Health, Anti Inflammatory )

Generally, the advice is that you should drink eight glasses of water ๐Ÿ’ฆ each day. But with Diabetes the urgency of consuming more water is doubled. The condition has a way of dehydrating you. This is especially true when blood glucose levels are on the rise. Here, drinking water helps flush out extra glucose and nourishes the body so it doesn’t get dehydrated.dehydrate.

As the name implies, detox water is aimed at detoxifying our bodies. Also known as infused water, water detox recipes are steeped with the flavors of various fruit, vegetable, and/or herbs, and since they are infused rather than blended or juiced, you’re able to reap the benefits (and flavor) without packing additional calories into your diet.

The World Health Organisation recommends that a person should not consume more than 6 teaspoons of sugar in a day. A single can of cola contains 35 gram or 7 teaspoons of sugar in each serving.

BON APPETIT!!!



Strawberry ๐Ÿ“ , Orange ๐ŸŠ and Lemon ๐Ÿ‹ infused water ๐Ÿ’ฆ

 

1 Orange ๐ŸŠ (Immune Support, Energize)

1 Lemon ๐Ÿ‹ (Improve Digestion, Energize)

10 Strawberries ๐Ÿ“  (Stress Relief, Energize)


Generally, the advice is that you should drink eight glasses of water ๐Ÿ’ฆ  each day. But with Diabetes the urgency of consuming more water is doubled. The condition has a way of dehydrating you. This is especially true when blood glucose levels are on the rise. Here, drinking water helps flush out extra glucose and nourishes the body so it doesn’t get dehydrated.dehydrate.

As the name implies, detox water is aimed at detoxifying our bodies. Also known as infused water, water detox recipes are steeped with the flavors of various fruit, vegetable, and/or herbs, and since they are infused rather than blended or juiced, you’re able to reap the benefits (and flavor) without packing additional calories into your diet.

The World Health Organisation recommends that a person should not consume more than 6 teaspoons of sugar in a day. A single can of cola contains 35 gram or 7 teaspoons of sugar in each serving.



BON APPETIT!!!

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