Green Smoothie

TOTAL TIME: 5 MIN      

BLENDING: 4-5 MIN      

SERVES: 1

 -Celery, 3 ounces (weight loss)

-Cucumbers, 3 ounces (weight loss)

-Granny Smith Apples, 5 ounces (Regulates blood sugar levels)

Super Greens, 4-5 leaves (reduce risk of cancer and regulates blood sugar levels)

Lemon, 1/3 (Immune system)

Lemon Zest

Water, 1/3 cup

Ice, 2/3 cup 

1. Take out your blender and all of your ingredients.

2. Cut up each of your ingredients so they work well with the blender.

3. Does not matter whether you cut or dice because we are measuring by ounces to make this correct.

4. This should make a 16 ounce smoothie for one person.

5. I recommend putting the apples, celery, cucumbers, lemon, greens and water in the blender first. Blend for 4-5 min. If you blend for less than this you might get a chewy smoothie.

6. After all of it is blended add your ice to make it nice and cold.

Serve and enjoy!!