1 Cup of Raspberries (Energize)
1 Orange 🍊 (Immune Support, Energize)
Generally, the advice is that you should drink eight glasses of water each day. But with Diabetes the urgency of consuming more water is doubled. The condition has a way of dehydrating you. This is especially true when blood glucose levels are on the rise. Here, drinking water helps flush out extra glucose and nourishes the body so it doesn’t get dehydrated.dehydrate.
As the name implies, detox water is aimed at detoxifying our bodies. Also known as infused water, water detox recipes are steeped with the flavors of various fruit, vegetable, and/or herbs, and since they are infused rather than blended or juiced, you’re able to reap the benefits (and flavor) without packing additional calories into your diet.
The World Health Organisation recommends that a person should not consume more than 6 teaspoons of sugar in a day. A single can of cola contains 35 gram or 7 teaspoons of sugar in each serving.
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