Ground Beef Tastadas

 Ingrediants

Black Beans 1/2 cup

Corn 1/2 cup

4% or 7% Lean Ground Beef 8 oz

Green Onions 2

Lime 1/2

Green or Red enchilada sauce 3 fl oz

Tomato 1

Shredded Cheddar Jack Cheese 1/2 cup

Sour Cream 1 oz

Whole Wheat Tostada shells

Makes 6 Tastadas

Instructions

Prepare your ingredients. Chop the green onions, juice the lime, Cut the tomato small, drain the black beans and the corn.

Start the skillet or braiser and add a teaspoon of olive oil and add the meat. Cook until brown, about 3-4 min. Add white portion on the green onions and corn to the meat and combine. Stir occasionally for about 2 to 3 min. Add in black beans, a pinch of salt for flavor and combine. Stir in enchilada sauce, lime juice (keeping a tsp for lime crema) and half the tomato. Remove from burner. Top the mixture with the cheese then let it sit with the lid on until cheese melts should be just a couple min because everything is still hot. 

During the time that this is melting, mix the sour cream, about a tsp of lime juice, half of the green onions and a pinch of salt and pepper to make you Lime Crema.

Take your Tastada shells and scoop your mixture on top. Plate it. Add some fresh tomatoes on top with some green onions, a squirt of lime juice and some lime crema.

BON APPETIT!!!